![]() ![]() Sleep Score: The Sleep Score takes the Sleep measurement and gives you a grade out of 100, along with tips on how to improve your sleep.Sleep: The Sleep measurement breaks down how much time you spent in each phase of sleep, as well as how much time you spent asleep in total.Calories: You can connect the Garmin Epix to MyFitnessPal to track calories in and out.Floors: This measures how many flights of stairs you’ve climbed.Steps: This one is self-explanatory - it’s a pedometer.Intensity Minutes: The Intensity Minutes metric measures how much time you spent in moderate to intense exercise.Stress: The Garmin Epix uses heart rate variability to gauge an estimate of your stress levels throughout the day.Body Battery: The Body Battery takes a lot of factors like your stress level, how well you slept the night before, and your exercise throughout the day and determines how much “charge” you have left.Heart Rate: This measures your resting heart rate throughout the day, as well as the highest rate you reached.Training Status: The Training Status metric uses your VO2 Max estimate, your heat and altitude performance acclimation, and your training load to gauge how your training is progressing. ![]() ![]() ![]() The “My Day Card” shows you information like what I detailed before, but you can add or remove data that you aren’t interested in seeing. You can finally take ECGs and track AFib on a Garmin smartwatchĪll of the information is available on the Garmin Epix itself (called “Glances”), but you can see a more detailed breakdown on your phone through the app. Garmin’s newest smartwatches steal one of the Apple Watch’s best featuresīest smartwatch deals: Save on Apple, Samsung, and Fitbit ![]()
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